TaqTics integrates the unique power of intelligent movement + breathwork + mindfulness + well-being training for navigating real life.
Yoga Practice
Classes, private sessions and workshops blending applied anatomy, functional movement, and regulation-based practices to support strength, clarity, and sustainability — on and off the mat.
Wellness Coaching
Working sessions that empowers strength, balance, and energy to reduce stress, build healthier habits, or simply take better care of yourself. Sessions are virtual and require a minimum 4 session commitment.
About
Taq Campbell, E-RYT 500, began practicing yoga over 25 years ago. She received her Yoga Teacher certification in 2011 in NYC, and in addition holds a multitude of certs including Yin, Meditation, Advanced Studies, and Wellness Coach. Her continued journey into the spiritual practice and texts, movement trainings, and varied techniques and modalities enhances her knowledge and integration of Yoga and Wellness holistically. She teaches all over NYC with an emphasis on intelligent and exploratory sequencing which challenges her students and implores them to experiment within their own practice in maintaining an Inclusive and Equitable space for ALL. For Taq, Yoga, Meditation, and Wellness continue to be true and essential havens as tools to amplify discovery from within, and nourish the mind, body, and soul.
Connection - Balance - Empower - Trust
Current Group Yoga Offerings
Mondays 12:00pm - 1:00pm Heatwise
Wednesdays 6:30pm - 7:45pm Sonic Yoga
Thursdays 12:30pm - 1:30pm Ofrenda Yoga
Fridays 10:00am - 11:00am Sonic Yoga
12:30pm - 1:30pm Ofrenda Yoga
Sundays 9:30am - 10:30am Heatwise
11:00am - 12:00pm Heatwise
4:00pm - 5:15pm Sonic Yoga
5:30pm - 6:15pm Sonic Yoga
PRIVATE SESSIONS AVAILABLE
Follow on Instagram: @taqyoga
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Photos by: Caroline Alarcon & Aundre Larrow
Wellness Coaching
Sessions include: Initial intake and goal setting, wellness plan building and check-ins, wellness orientation and re-wiring.
To begin your wellness journey, contact today!