TaqTics integrates the unique power of intelligent movement + breathwork + mindfulness + well-being training for navigating real life.

Yoga Practice

Classes, private sessions and workshops blending applied anatomy, functional movement, and regulation-based practices to support strength, clarity, and sustainability — on and off the mat.

Wellness Coaching

Working sessions that empowers strength, balance, and energy to reduce stress, build healthier habits, or simply take better care of yourself. Sessions are virtual and require a minimum 4 session commitment.

About

Taq Campbell, E-RYT 500, began practicing yoga over 25 years ago. She received her Yoga Teacher certification in 2011 in NYC, and in addition holds a multitude of certs including Yin, Meditation, Advanced Studies, and Wellness Coach. Her continued journey into the spiritual practice and texts, movement trainings, and varied techniques and modalities enhances her knowledge and integration of Yoga and Wellness holistically. She teaches all over NYC with an emphasis on intelligent and exploratory sequencing which challenges her students and implores them to experiment within their own practice in maintaining an Inclusive and Equitable space for ALL. For Taq, Yoga, Meditation, and Wellness continue to be true and essential havens as tools to amplify discovery from within, and nourish the mind, body, and soul. 

Connection - Balance - Empower - Trust

Current Group Yoga Offerings

Mondays 12:00pm - 1:00pm Heatwise

Wednesdays 6:30pm - 7:45pm Sonic Yoga

Thursdays 12:30pm - 1:30pm Ofrenda Yoga

Fridays 10:00am - 11:00am Sonic Yoga

12:30pm - 1:30pm Ofrenda Yoga

Sundays 9:30am - 10:30am Heatwise

11:00am - 12:00pm Heatwise

4:00pm - 5:15pm Sonic Yoga

5:30pm - 6:15pm Sonic Yoga

PRIVATE SESSIONS AVAILABLE

Follow on Instagram: @taqyoga

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Photos by: Caroline Alarcon & Aundre Larrow

Wellness Coaching

Sessions include: Initial intake and goal setting, wellness plan building and check-ins, wellness orientation and re-wiring.

To begin your wellness journey, contact today!

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