Yoga Practice
Inclusive yoga practice for the mind, body, and spirit. Classes, private sessions and workshops designed for all bodies, mindsets, and practices with focus on mindfulness, alignment, and upbeat exploration.Wellness Coaching
Working sessions that empowers strength, balance, and energy to reduce stress, build healthier habits, or simply take better care of yourself. Sessions are virtual and require a minimum 4 session commitment.
About
Taq Campbell, E-RYT 500, began her personal practice over 20 years ago as a means to maintain and build flexibility and strength. She continued to dive deeper into the spiritual practice, teacher trainings, workshops, historical texts and varied techniques to develop her knowledge and integration of Yoga holistically. She received her Yoga Teacher certification in 2011 in NYC and her Childrens Yoga certification in 2012. She has also attained her Yin, Meditation, Advanced Studies, and Wellness Coaching certifications in the past years. She teaches all over NYC with an emphasis on intelligent and exploratory sequencing which challenges her students and implores them to experiment within their own practice in maintaining an Inclusive and Equitable space for ALL. For Taq, Yoga, Meditation, and Wellness continue to be true and essential havens as tools to perpetuate discovery from within, and nourish the mind, body, and soul.
Connection - Balance - Empower - Trust
Yoga Offerings
Mondays 12:00pm - 1:00pm Heatwise Wednesdays 6:30pm - 7:45pm Sonic Yoga Thursdays 12:30pm - 1:30pm Ofrenda Yoga Fridays 10:00am - 11:00am Sonic Yoga 12:30pm - 1:30pm Ofrenda Yoga Sundays 9:30am - 10:30am Heatwise 11:00am - 12:00pm Heatwise 4:00pm - 5:15pm Sonic Yoga 5:30pm - 6:15pm Sonic Yoga
MORE CLASSES COMING SOON! PRIVATE SESSIONS AVAILABLE Follow on Instagram: @taqyoga #lululemonambassador Photos by: Caroline Alarcon & Aundre LarrowWellness Coaching
Sessions include: Initial intake and goal setting, wellness plan building and check-ins, wellness orientation and re-wiring. To begin your wellness journey, contact today!